Healthy eating habits will help seniors remain healthy, strong, and independent by helping them maintain a healthy weight, keep their immune system strong, and reduce the risk of chronic illness. But due to age-related issues, it can be challenging for many seniors to keep up with proper nutrition. Seniors can eat better at home with Home Care services like Meal Preparation and Companionship services. Mindful eating practices will also help them maintain a healthy diet at home. Some mindful eating practices seniors should consider include:
- Avoiding Table Salt
Salt and pepper are already regular seasonings during meal preparation. Using table salt adds unnecessary sodium to meals, increasing the risk of kidney issues and hypertension.
- Avoid Processed Meats
Processed meats are typically loaded with preservatives, unhealthy fats, and sugars that can increase the risk of heart-related issues and unplanned weight gain.
- Follow Recommended Serving Sizes
There is a recommended serving size for everyone once we take into account our height and weight. In fact, eating too much or too little increases the risk of malnutrition, which can lead to chronic issues and age-related problems.
- Eat a Variety of Foods During Meal Time
A healthy place should look colorful. Adding different types of fruits, vegetables, and lean meats will help ensure that seniors get all their daily essential vitamins and minerals.
These were just a few mindful eating practices that can help your elderly loved ones eat healthier at home. For assistance, we provide Meal Preparation services and Senior Care in Louisiana.
Call us at 318-759-0534 for more information about how we can help. At My Living Hope Care, LLC, you can expect Personal Care Assistance, Mobility Assistance, and Home and Community-Based Services in Bossier City, Louisiana.
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