Falling is one of the major causes of injuries in the elderly. Due to the effects of aging, they are more prone to falls than others. While there is no fool-proof way to prevent it, there are things you can do to prevent them from happening.
As a provider of senior care in Louisiana, we will share with you some helpful strategies to reduce your risk of falls at home.
- Make sure you can see clearly.
Have your eyesight regularly checked to ensure you are wearing the right eyeglasses or contact lenses. You also have to make sure there is adequate lighting in all areas of the home.
- Live a healthy lifestyle.
Limit your alcohol consumption as it can lead to falls. It is also recommended to stay physically active to keep your bones strong and improve your balance and coordination.
- Use assistive devices.
If you are having trouble being steady when walking, use an assistive device such as a cane or walker. You can also install some grab bars and handrails in bathrooms, stairs, and hallways.
- Consider expert services.
If you live alone, consider the help of caregivers providing home care services. They will assist you in your daily living tasks while making sure you keep your dignity, independence, and safety.
If you are looking for a reliable provider of home and community-based services in Bossier City, Louisiana, then you are in the right place. Let My Living Hope Care, LLC help you!
We offer mobility assistance, companionship, light housekeeping, and many more.
For private care assistance and other senior services, look no further. Please don’t hesitate to get in touch with us!
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