Heart-Healthy Foods for the Elderly

As one of the leading providers of senior care in Louisiana, we have always ensured that the meals we prepare for our senior clients are healthy and good for the heart. Here are our expert recommendations on heart-healthy foods for the elderly:

• Almond milk is easier to digest than whole milk and contains a lot of vitamin E, magnesium, and potassium. Additionally, it may reduce cholesterol.
• Salmon is a particularly healthy fish to eat because it contains omega-3, which lowers triglycerides and slows artery hardening. Try lake trout, sardines, herring, tuna, and mackerel, among other fish species.
• Brussels sprouts frequently have a poor name, but there are delightful ways to prepare them. These tasty vegetables provide four grams of heart-healthy soluble fiber in just one cup.
• Berries such as blueberries, strawberries, blackberries, and raspberries are rich in antioxidants and fiber, which help to maintain a healthy body.
• Walnuts provide protein while decreasing cholesterol and include Omega-3 minerals. Try different roasted nut varieties.

If you need help preparing healthy meals at home, consider meal preparation services. With the help of a care provider, you can ensure that your meals are healthy and served at the right meal times.

Are you looking for a provider of home and community-based services in Bossier City, Louisiana? Then you have come to the right place. Look for no other than My Living Hope Care, LLC.

We provide a wide array of home care services that focuses on maintaining a senior’s overall health and wellness. We want you to be able to live comfortably in your homes while keeping your dignity and independence.

For private care assistance, please don’t hesitate to reach out to us.