Falling hurts. And we mean the physical one where you either slipped, tripped, or fell. Not the one with feelings. That’s another topic we may need to discuss.
For young individuals, falling may leave you with a bruise on your body and ego, which you can quickly remedy. But that is not the case for the elderly, whose bones are now weaker. A simple fall could sometimes lead to worse. Thus, as a provider of senior care in Louisiana, we want you to be aware of these things to keep our elderly loved ones’ bones healthy.
- Take more calcium.
This could be in the form of foods like mild, almonds, and soy products. Calcium can also come from dietary supplements. During the meal preparation, these ingredients should be considered and included as much as possible. - Exercise those bones.
Elderly individuals can do simple and easy exercises to help their bones be healthy. Activities like walking with friends. Not only will they get their excise, but they also get companionship. - Avoid substance use like tobacco and alcohol.
Many studies have reported that regular consumption increases the risk of being weaker, which could lead to osteoporosis.
At My Living Hope Care, LLC, our Home and Community-Based Services in Bossier City, Louisiana, promote better health and well-being. It means we want to take care of you holistically, starting with your physical wellness. So, keeping your bones healthy is one way for us to serve you right.
To know more about our Home Care Services, visit our office today!
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